Day 3 (late)

I look as if this is my last few yards of the run. I don't know if  I even picked my feet up or was just shuffling along. (Every day I'm shuffling.... shuffling ) Is that a song? Apparently it's a song in my head. I woke up this day completely unmotivated. I was tired and had zero energy. My weather app said 76

The above is an idea of how much wind there was that day. A big fat nothing. So, yes 76 does seem pleasant but with no wind it's torture.  On a random note which is how my brain works. Am I the only one who misspells words so terribly that auto correct has no idea what your attempting to communicate......It's a theme in my life. If I don't see "no replacements found' at least once a day I feel lost. Not really, I would LOVE to be one of these grammar Nazis'. My point here, is it Nazis, Nazis', or Nazis's. I don't know!! I just misspelled grammar. There is no hope for me. Moving on. I completed my first week of "training". I feel silly saying that. My hip pain was with me anytime I stopped to walk and all day yesterday. It is manageable. I was reading up on bursitis/tendinitis. A lot of people seek a sports chiropractor and find that their back is totally out of whack or their pelvis is misaligned causing one leg to be longer. Symptoms can be similar to bursitis, allegedly. Perhaps a SC will be in my future. I am looking forward to this three day rest. 

My oldest son picked these for me today. So sweet :) I need to wash my windows as well. Our front door has a glass door to. It is absolutely covered with hand prints. I clean the door and literally 10 seconds later it is covered again. Needless to say...it just stays dirty. If I know I will have company I wash it and threaten the boys every other minute to NOT TO TOUCH THE GLASS. Our car windows are just as bad. I figure I still have about 3 or 4 more years of this nonsense. Tomorrow's high is 80...I'll try and run earlier in the day to avoid nausea and heat stroke. Yes I am aware 80 is not 90 but my internal temperature gauge is a bit sensitive.

Do Something: Day 2

Do Something: Day 2: Today was the absolute perfect running weather. If only everyday was this glorious! 71 degrees! SUPER!  I decided to stay around my ne...

Day 2

Today was the absolute perfect running weather. If only everyday was this glorious! 71 degrees! SUPER! 

I decided to stay around my neighborhood and explore a few places I had not been before. It definitely kicked my butt. It's funny when driving you really don't notice hills. That being said the training was easier today. I had cold cereal(raisin bran). I did have a few side stitches, but they went away. Nausea hit just once after running a hill and that was it! I had two dogs who joined me for a short time. A three legged husky and a cocker spaniel. Unfortunately these pretty dogs had escaped their home. The husky was found but not the Spaniel. After my cool down I got a familiar twinge in my hip. Back in the summer last year I began walking at the park and got this same pain. I think it's trochanteric  bursitis. After my exercise high it took a depressing plummet. This is Day 2 of a 2 month training. Why...why...why! I'm quite stubborn. My plan is ibuprofen and stretches. Unless my hip falls off I have zero plans to give up. So take that Bursitis. The plan is rest tomorrow and run again Friday.

A quick post. I am sore today. My stairs are manageable though. Tomorrow is Day 2 of training. I hope it's not as hot as Monday. The plan is little to no food before the run. I am curious to see how that helps with the nausea. I know the heat didn't help last time. The above image made me laugh a little..that is me at the moment!

A few words to describe the first half of my day.  Exciting, hot, humid, cloudless. I woke this morning with a hop in my step. I forgot that was possible! In my head I think Day 1, lets do this! Whoohooo! I was debating on my "pre-training" snack. No food/food. I think back to my hideous attitude without food (that goes for lack of sleep as well). I settle on two wheat waffles with honey and a handful of grapes...and water. I eat and go to the park. It has a good running route (says me, who doesn't run). Though I have it in good authority (per my hunny bun), it is a good place to die, I mean stroke, darn computer keys! He says run.   A five minute warm up as my app tells me to do. Brisk walking I go. Can I just say I love my iphone. I open Pandora, open my training app and go. At least I plan on justgetgoing ;) I run 60 seconds walk 90 seconds. Back and forth until 20 mins is up. That would be a short blog wouldn't it? I wish I had the stamina of my sister. Though younger she had/has the drive and lungs to just go. Envious..pretty much. Back on track, Sarah. The first four or five of my 60 second runs went well. Whenever the nice lady in my ear said "now walk" for 90 seconds, I was singing the Hallelujah chorus. For all of the 90 seconds. I was sucking wind like a, well, like a chic who never runs. I was racking my brain to remember if you are supposed to breathe in your nose out your mouth or in nose out nose...I was too weak to google it on my phone because at that point I. DID. NOT. CARE. Obviously, I did not go right along with the designed day 1 program, but I never stopped walking. To give myself some credit I did run 3/4 of the required running. The nice lady in my ear says "time for your cool down". I without hesitation plant my sad out of shape self at the God's sent bench right in front of me. Head between my legs angry with myself for eating before this endeavor. After a minute I walk lopsided along the trail. In my head I am hoping no one is watching me in this weak state and is going to rip me off the trail. Mental note, mace. It really felt close to 100 degrees. Internally....4700 degrees. I may exaggerate at times but in my head it totally seems legit. My tank is 100% cotton. Not a thread wicks to my advantage. Side note, retailers would be geniuses to buy wicking fabrics to cater to any women who is close to heat stroke at any point during the day. I know I have an amen corner with pre-menapuse. I believe all clothes should have this. To sum up my day. Acceptable, in light of not being a perfectionist. Trial and error and hotness and I wish I meant I was HOTT and not the true meaning of sweating and heaving. 

an out of focus pretty flower on my run/walk/die/session

My first blog....I meet an engaging mom at my sons soccer game. She inspired me to step out and do some things I have not done before. 1.Blog 2.Run. Not to give her complete credit, I had been thinking about the running thing for a few days. I see random people on FB delight in this torture (my opinion not theirs). I weigh the benefits in my head. Fix that jiggle,yes! Lower cholesterol,sure! Relieve stress, I'm in! Then my cynical side kicks into gear. I have an immediate flashback to High school track. I won't say I was the least talented but I will say I was not determined. I have zip, zilch, zero will power.I usually give up mainly because it is easier to do (duh). We all have our faults. That's mine. So, don't hold it against me. Anyway, I hear of these superhuman people running miles and miles and well you see the pattern. In the heat at that! Another flashback to band camps in the dead of summer. I thought I was dying then and I was just standing there in the heat..dying. Running in the heat sounds like a sure fire recipe for unseemly bodily convulsions. Not only unattractive but demoralizing. Not to mention having children........it moves things around inside. I'm not a DR. but I know there is a difference. I will leave it at that. I researched running(what any good procrastinator does), what to eat before running, what to wear and even a system to go from couch to 5k. It sounds awesome. I can totally run 60 seconds and then walk 90 seconds and so on. Tomorrow is the day. I've checked the weather, muggy and 80ish. Perfect weather for puking I mean training..whatever. I don't look forward to it but I know it is something with many benefits. My husband runs so he is stoked about the possible running buddy. I should have more positive thoughts but I think I can feel my lungs aching already. Stay tuned!